3/16/23 WORKOUT

Mar 16

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Split Squats @ 20 lbs / 35 lbs (DB on WORKING side, WORKING side foot forward)

10 : Single Arm Arnold Push Press @ 20 lbs / 35 lbs (DB on WORKING side)

10 : Reverse Lunge + Single Leg Romanian Deadlift @ 20 lbs / 35 lbs x 2 (WORKING leg stable)

10 : Side Lying Hip Raise @ bodyweight (WORKING side hip down)

10 : Long Lunge Ipsilateral Rows @ 20 lbs / 35 lbs (SAME foot forward in lunge)

CORE GIANT SET : 3 X

10 : Glider Tucks @ bodyweight

10 : Overhead Lat Pull w/ STRAIGHT leg extension @ 20 lbs

10 : Alternating “Plank Walks” @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/20/23 WORKOUT