3/13/23 WORKOUT

Mar 13

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

15 : Racked Reverse Lunges @ 25 lbs / 50 lbs (WORKING side leg stable, DB on WORKING side shoulder)

10 : Forward + Lateral Lunge @ 15 lbs / 50 lbs (WORKING side leg moving, DB in OPPOSITE hand)

5 : Pistol Squats @ bodyweight (WORKING side foot on the floor)

UPPER/CORE CIRCUIT : 3 X

10 : Chest Flys w/ leg extension @ 12 lbs / 25 lbs x 2

10 : SEATED Bilateral Arnold Press @ 12 lbs / 25 lbs x 2

10 : Bilateral Rear Delt Flys @ 12 lbs / 20 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/16/23 WORKOUT