3/10/23 WORKOUT

Mar 10

Written By chloe

LOWER CIRCUIT : 3 X

10 : Racked Squats @ 20 lbs / 40 lbs x 2

10 : Bottom Loaded Reverse Lunges - LEFT @ 20 lbs / 40 lbs x 2 (LEFT leg stable)

10 : Goblet Single Leg Box Squats - LEFT @ 20 lbs / 40 lbs (LEFT foot on floor)

10 : Bilateral Romanian Deadlifts @ 20 lbs / 40 lbs x 2

10 : Bottom Loaded Reverse Lunges - RIGHT @ 20 lbs / 40 lbs x 2 (RIGHT leg stable)

10 : Goblet Single Leg Box Squats - RIGHT @ 20 lbs / 40 lbs (RIGHT foot on floor)

UPPER/CORE CIRCUIT : 3 X

10 : Push Ups @ bodyweight (from high plank or knees)

10 : Alternating Arnold Push Press @ 20 lbs / 40 lbs x 2 (standing on both feet)

10 : Tucks Ups @ bodyweight

10 : Bilateral Supinated Rows @ 20 lbs / 40 lbs x 2 (standing on both feet)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/13/23 WORKOUT