3/7/23 WORKOUT

Mar 7

Written By chloe

LOWER UNILATERAL LADDER : 3 X RIGHT & LEFT

5 : Unilateral DB Thruster + Racked Reverse Lunge @ 20 lbs / 35 lbs (DB on WORKING side, WORKING leg stable)

10 : Forward Lunge + Single Leg Romanian Deadlift @ 20 lbs / 35 lbs x 2 (WORKING leg stable)

15 : Bodyweight Bulgarian Split Squats (WORKING side foot forward)

UPPER/CORE CIRCUIT : 3 X

10 : Bench Chest Press @ 20 lbs / 40 lbs x 2

10 : Bilateral Bent Over Rows @ 20 lbs / 40 lbs x 2 (standing on BOTH feet)

10 : Chest FLYS @ 12 lbs / 20 lbs x 2 (on bench)

10 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/10/23 WORKOUT