3/2/23 WORKOUT

Mar 2

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet PAUSE SUMO Squats @ 25 lbs / 50 lbs (DB @ chest)

10 : Bottom Loaded Split Squats - LEFT @ 25 lbs / 50 lbs (LEFT foot forward, DB @ LEFT side)

10 : Racked Curtsy Lunges - LEFT @ 25 lbs / 50 lbs (DB on LEFT shoulder, LEFT leg stable)

10 : PAUSE SUMO Jump Squats @ bodyweight

10 : Bottom Loaded Split Squats - RIGHT @ 25 lbs / 50 lbs (RIGHT foot forward, DB @ RIGHT side)

10 : Racked Curtsy Lunges - RIGHT @ 25 lbs / 50 lbs (DB on RIGHT shoulder, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Standing Push Press @ 20 lbs / 35 lbs x 2

10 : Chest Press @ 20 lbs / 35 lbs x 2 (WITH leg extension)

10 : Bilateral Rows @ 20 lbs / 35 lbs x 2

10 : Glider Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/7/23 WORKOUT