2/27/23 WORKOUT

LOWER CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 20 lbs / 35 lbs x 2

20 : Alternating Forward Lunges @ 20 lbs / 35 lbs x 2

10 : Squat Thrusters (aka half burpee) @ bodyweight

20 : Alternating Goblet Reverse Lunges @ 20 lbs / 35 lbs (DB @ chest)

10 : Bilateral Romanian Deadlifts @ 20 lbs / 35 lbs x 2 (standing on BOTH feet)

20 : Alternating Jump Switch Lunges @ bodyweight

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Chest Press @ 20 lbs / 40 lbs x 2

20 : Alternating Standing Supinated Rows @ 20 lbs / 40 lbs x

20 : Alternating Standing Push Press @ 12 lbs / 20 lbs x 2

20 : Cross Body Single Count Mountain Climbers @ bodyweight (R+L = 1)