2/23/23 WORKOUT

Feb 23

Written By chloe

LOWER UNILATERAL LADDER : 3 X RIGHT & LEFT

5 : Unilateral Clean + Racked Squat @ 20 lbs / 35 lbs (DB on WORKING side)

10 : Curtsy Lunge + Single Leg Deadlift @ 20 lbs / 35 lbs x 2 (DBs in BOTH hands, WORKING leg stable)

15 : Racked Bulgarian Split Squats @ 20 lbs / 35 lbs (DB on WORKING side shoulder, WORKING side foot on floor)

UPPER/CORE SUPERSET : 3 X

10 : Bilateral Chest Press (on BENCH) @ 20 lbs / 40 lbs x 2 (other partner holds FOREARM plank)

10 EACH SIDE : Single Arm PLANK Rows (on BENCH) @ 20 lbs / 40 lbs

10 : Tricep Dips @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/27/23 WORKOUT