2/20/23 WORKOUT

Feb 20

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunges @ 25 lbs / 50 lbs (DB on WORKING side shoulder, WORKING leg stable)

10 : Forward Lunge + Lateral Lunge @ 25 lbs / 50 lbs (WORKING leg moving, DB in OPPOSITE hand)

10 : Single Leg Deadlifts @ 25 lbs / 50 lbs (WORKING leg stable, DB on SAME side)

AFTER EACH ROUND R/L : 20 Jump Squats

UPPER/CORE UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Push Press @ 15 lbs / 30 lbs

10 : Single Arm Row @ 15 lbs / 30 lbs (OPPOSITE foot forward in lunge)

AFTER EACH ROUND R/L : 20 Russian Twists @ 20 lbs / 35 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/23/23 WORKOUT