2/16/23 WORKOUT

Feb 16

Written By chloe

LOWER CIRCUIT : 3 X

10 : PAUSE Goblet SUMO Squats @ 30 lbs / 50 lbs

10 : Bottom Loaded Bulgarian Split Squats - LEFT @ 30 lbs / 50 lbs (DB on LEFT side)

10 : BANDED Split Squats - LEFT @ bodyweight

10 : BANDED Glute Bridge + Abduction

10 : BANDED Split Squats - RIGHT @ bodyweight

10 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 30 lbs / 50 lbs (DB on RIGHT side)

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Push Press @ 12 lbs / 25 lbs x 2

15 : Bilateral SUPINATED Bent Over Rows @ 12 lbs / 25 lbs x 2

15 : Glider Tucks @ bodyweight

15 : Tricep Dips @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/20/23 WORKOUT