2/13/23 WORKOUT

Feb 13

Written By chloe

LOWER UNILATERAL LADDER : 3 X RIGHT & LEFT

5 : Single Arm DB “Walkouts” @ 20 lbs / 40 lbs (DB on WORKING side shoulder)

10 : Lateral Lunge + Single Leg Deadlift @ 20 lbs / 40 lbs x 2 (WORKING leg stable)

15 : Racked Reverse Lunges @ 20 lbs / 40 lbs (DB on WORKING side shoulder, WORKING leg stable)

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Chest Press @ 20 lbs / 40 lbs

10 : “Plank Walks” @ bodyweight (from HIGH plank)

10 : Bilateral Bent Over Rows @ 20 lbs / 40 lbs x 2 (standing on BOTH feet)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/16/23 WORKOUT