2/9/23 WORKOUT

Feb 9

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Split Squats @ 20 lbs / 35 lbs (DB on WORKING side shoulder)

10 : Single Arm Push Press @ 20 lbs / 35 lbs (DB on WORKING side)

10 : Reverse Lunge + Single Leg Deadlift @ 20 lbs / 35 lbs x 2 (WORKING leg stable)

10 : Long Lunge Ipsilateral Rows @ 20 lbs / 35 lbs (DB on WORKING side, SAME foot forward)

10 : Single Side Spider Crawls @ bodyweight (WORKING side leg moves)

10 : Side Forearm Plank Leg Raises @ bodyweight (WORKING side forearm down)

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Chest Press @ 20 lbs / 35 lbs x 2 (feet in tabletop position)

10 : Tuck Ups @ bodyweight

10 : Alternating Renegade Rows @ 20 lbs / 35 lbs x 2 (from HIGH plank)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/13/23 WORKOUT