2/6/23 WORKOUT

Feb 6

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Unilateral Racked Squat Thrusters @ 20 lbs / 40 lbs (DB on WORKING side shoulder)

10 : Forward to Reverse Lunge @ 20 lbs / 40 lbs x 2 (WORKING leg stable)

15 : Single Leg Glute Bridges @ bodyweight (WORKING side foot on floor)

AFTER EACH ROUND R/L : 20 second Mountain Climber SPRINT

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Supinated Rows @ 20 lbs / 40 lbs (palms face AWAY from you)

10 : Chest Press w/ leg extension @ 20 lbs / 40 lbs x 2 (arms press as leg extend)

10 : Weighted Sit Ups @ 20 lbs / 40 lbs

10 : Glider Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/9/23 WORKOUT