2/2/23 WORKOUT

Feb 2

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunge @ 20 lbs / 40 lbs DB (DB on WORKING side shoulder, WORKING leg stable)

10 : Forward Lunge + Single Leg Deadlift @ 20 lbs / 40 lbs x 2 (WORKING leg stable)

10 : Single Leg Box Squats @ 20 lbs / 40 lbs (DB @ chest, WORKING side foot on the floor)

UPPER/CORE UNILATERAL SUPERSET : 3 X RIGHT & LEFT

10 : Single Arm Push Press @ 15 lbs / 30 lbs (DB on WORKING side)

10 : FOREARM Plank Row @ 15 lbs / 30 lbs (DB on WORKING side, other forearm on bench)

AFTER EACH ROUND R/L : 20 Alternating Russian Twists @ 15 lbs / 30 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/6/23 WORKOUT