1/30/23 WORKOUT

LOWER CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 20 lbs / 40 lbs x 2

20 : Alternating Forward Lunges @ 20 lbs / 40 lbs x 2

10 : Vertical Jumps @ bodyweight

20 : Alternating Goblet Lateral Lunges @ 20 lbs / 40 lbs

10 : Bilateral Romanian Deadlifts @ 20 lbs / 40 lbs x 2

20 : Single Count Cross Body Mountain Climbers @ bodyweight

UPPER/CORE CIRCUIT : 3 X

10 : Bilateral Chest Press @ 20 lbs / 40 lbs x 2

10 : Bilateral SEATED Overhead Press @ 12 lbs / 20 lbs x 2

10 : Bilateral Standing Rows @ 20 lbs / 40 lbs x 2