1/27/23 WORKOUT

Jan 27

Written By chloe

FULL BODY UNILATERAL LADDER : 3 X RIGHT & LEFT

5 : Single Arm Clean + DB Thruster + Racked Reverse Lunge @ 20 lbs / 40 lbs (DB on WORKING side, WORKING leg stable)

10 : Single Leg Squats (on bench) @ 20 lbs / 40 lbs (DB on WORKING side, WORKING side leg on bench)

15 : Bodyweight Bulgarian Split Squats (WORKING side foot on the floor, as LOW as possible)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Push Press @ 20 lbs / 40 lbs x 2 (other partner holds HIGH plank)

10 : Bilateral Bent Over Rows @ 20 lbs x 40 lbs x 2 (other partner holds HIGH plank)

10 : Jump Squats @ bodyweight (other partner holds HIGH plank)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/30/23 WORKOUT