1/24/23 WORKOUT

Jan 24

Written By chloe

LOWER CIRCUIT : 3 X

10 : PAUSE Goblet Squats @ 25 lbs / 50 lbs

10 : Racked Reverse Lunges - LEFT @ 25 lbs / 50 lbs (DB on LEFT shoulder, LEFT leg stable)

10 : Contralateral Single Leg Deadlifts - LEFT @ 25 lbs / 50 lbs (DB in RIGHT hands, LEFT leg stable)

10 : PAUSE Jump Squats + 10 TEMPO Jump Squats

10 : Racked Reverse Lunges - RIGHT @ 25 lbs / 50 lbs (DB on RIGHT shoulder, RIGHT leg stable)

10 : Contralateral Single Leg Deadlifts - LEFT @ 25 lbs / 50 lbs (DB in LEFT hands, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

10 : Chest Press @ 20 lbs / 40 lbs x 2

20 : Russian Twists @ 20 lbs / 40 lbs

10 : Supinated Rows @ 20 lbs / 40 lbs x 2 (palms face AWAY from you)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/27/23 WORKOUT