1/19/23 WORKOUT

Jan 19

Written By chloe

LOWER CIRCUIT : 3 X

10 : Racked Bilateral SUMO Squats @ 20 lbs / 40 lbs x 2

10 : Curtsy Lunge + Single Leg Deadlift - LEFT @ 20 lbs x 40 lbs x 2 (LEFT leg stable)

10 : Racked Split Squats - LEFT @ 20 lbs x 40 lbs (LEFT foot forward, DB on LEFT shoulder)

10 : SUMO Jump Squats @ bodyweight

10 : Curtsy Lunge + Single Leg Deadlift - RIGHT @ 20 lbs x 40 lbs x 2 (RIGHT leg stable)

10 : Racked Split Squats - RIGHT @ 20 lbs x 40 lbs (RIGHT foot forward, DB on RIGHT shoulder)

*BIRTHDAY BOOTY*

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Standing Push Press @ 20 lbs / 40 lbs x 2

10 : Bilateral Bent Over Rows @ 20 lbs / 40 lbs x 2

10 : Glider Knee Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/24/23 WORKOUT