1/12/23 WORKOUT

Jan 12

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet Squats @ 20 lbs / 40 lbs

15 : Bottom Loaded Bulgarian Split Squats - LEFT @ 20 lbs / 40 lbs (DB on LEFT side)

15 : Single Leg Glute Bridges - LEFT @ bodyweight (LEFT foot on the floor)

15 : BANDED Jump Squats @ bodyweight

15 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 20 lbs / 40 lbs (DB on RIGHT side)

15 : Single Leg Glute Bridges - RIGHT @ bodyweight (RIGHT foot on the floor)

UPPER/CORE CIRCUIT : 3 X

20 : Alternating TEMPO Arnold Push Press @ 12 lbs / 25 lbs x 2

10 : Alternating RENEGADE Rows @ 12 lbs / 25 lbs x 2 (from HIGH plank)

20 : Alternating STANDING SUPINATED Rows @ 12 lbs / 25 lbs x 2

10 : Weighted Sit Ups @ 12 lbs / 25 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/19/23 WORKOUT