1/9/23 WORKOUT

Jan 9

Written By chloe

FULL BODY LADDER : 3 X

5 : Single Arm Clean + DB Thruster + Racked Reverse Lunge - LEFT @ 20 lbs / 40 lbs (DB in LEFT hand, LEFT leg stable)

10 : Bottom Loaded Lateral Lunges - LEFT @ 20 lbs / 40 lbs (DB in RIGHT hand, LEFT leg moving)

15 : Bottom Loaded Split Squats - LEFT @ 20 lbs / 40 lbs x 2 (DBs in BOTH hands, LEFT foot forward)

20 SECOND Mountain Climber SPRINT

15 : Bottom Loaded Split Squats - RIGHT @ 20 lbs / 40 lbs x 2 (DBs in BOTH hands, RIGHT foot forward)

10 : Bottom Loaded Lateral Lunges - RIGHT @ 20 lbs / 40 lbs (DB in LEFT hand, RIGHT leg moving)

5 : Single Arm Clean + DB Thruster + Racked Reverse Lunge - RIGHT @ 20 lbs / 40 lbs (DB in RIGHT hand, RIGHT leg stable)

UPPER/CORE GIANT SET : 3 X

10 : Chest FLYS w/ leg extension @ 12 lbs / 25 lbs x 2

10 : Tuck Ups @ bodyweight

10 : Renegade Rows from HIGH plank @ 12 lbs / 25 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/12/23 WORKOUT