1/5/23 WORKOUT

Jan 5

Written By chloe

LOWER CIRCUIT : 3 X

10 : Racked Split Squats - RIGHT @ 30 lbs / 50 lbs (8 kg ) (weight on RIGHT shoulder, RIGHT foot forward)

10 : Bottom Loaded Reverse Lunges - RIGHT @ 30 lbs / 50 lbs (8 kg) (weight in RIGHT hand, RIGHT leg stable)

10 : Contralateral Single Leg Deadlift - RIGHT @ 30 lbs / 50 lbs (8 kg) (weight in LEFT hand, RIGHT leg stable)

20 : Alternating Forward Lunges @ bodyweight (while one partner lunges, other partner holds LOW SQUAT)

10 : Racked Split Squats - LEFT @ 30 lbs / 50 lbs (8 kg ) (weight on LEFT shoulder, LEFT foot forward)

10 : Bottom Loaded Reverse Lunges - LEFT @ 30 lbs / 50 lbs (8 kg) 8 kg dumbbell (weight in LEFT hand, LEFT leg stable)

10 : Contralateral Single Leg Deadlift - LEFT @ 30 lbs / 50 lbs (8 kg) (weight in RIGHT hand, LEFT leg stable)

UPPER/CORE SUPERSET : 3 X

20 : Alternating Chest Press @ 20 lbs / 40 lbs x 2 (8 kg x 2) (other partner does SLOW High plank shoulder taps then switch)

20 : Alternating Standing Bent Over Rows @ 20 lbs / 40 lbs x 2 (8 kg x 2) (other partner holds forearm plank then switch)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/9/23 WORKOUT