1/2/23 WORKOUT

Jan 2

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Split Squats @ 20 lbs / 40 lbs x 2 (WORKING side foot forward)

10 : 1.5 Rep Bulgarian Split Squats @ bodyweight (WORKING side foot forward)

10 : TEMPO Curtsy Lunge @ 20 lbs / 40 lbs (WORKING side leg stable, DB on WORKING side)

10 : Side Lying Hip Raises @ bodyweight (WORKING side hip down)

UPPER/CORE CIRCUIT : 3 X

5 : Straight Leg Roll Ups @ 20 lbs / 40 lbs (sit up to L position)

10 : Overhead Lat Pull w/ leg extension @ 20 lbs (legs extend as arms go overhead)

15 : Tricep Dips @ bodyweight

20 : Alternating Bent Over Rows @ 20 lbs / 40 lbs x 2 (standing on BOTH feet)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/5/23 WORKOUT