12/29/22 WORKOUT

Dec 29

Written By chloe

LOWER CIRCUIT : 3 X

10 : Bilateral Goblet 1.5 Squats @ 25 lbs / 45 lbs (DB @ chest)

10 : Racked Split Squats - LEFT @ 25 lbs / 45 lbs (DB on LEFT shoulder)

10 : Center Squat + Curtsy Lunge - LEFT @ 25 lbs / 45 lbs (DB in LEFT hand, LEFT leg stable)

10 : 1.5 Rep BANDED JUMP Squats @ bodyweight

10 : Racked Split Squats - RIGHT @ 25 lbs / 45 lbs (DB on RIGHT shoulder)

10 : Center Squat + Curtsy Lunge - RIGHT @ 25 lbs / 45 lbs (DB in RIGHT hand, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

10 : DB Pull Throughs @ 20 lbs / 40 lbs (from HIGH plank)

10 : Alternating Push Press @ 20 lbs / 40 lbs x 2 (standing on BOTH feet)

10 : Bilateral Bent Over Rows @ 20 lbs / 40 lbs x 2

10 : Skullcrushers w/ leg extension @ 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/2/23 WORKOUT