12/27/22 WORKOUT

Dec 27

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEfT

10 : Split Squat Thrusters @ 20 lbs / 35 lbs (DB on WORKING side)

10 : Racked Reverse Lunges @ 20 lbs / 35 lbs (DB on WORKING side, WORKING side stable)

10 : Single Leg Romanian Deadlifts @ 20 lbs / 35 lbs x 2 (WORKING leg stable, DBs in BOTH hands)

10 : Long Lunge Ipsilateral Rows @ 20 lbs / 35 lbs (DB on WORKING side, SAME foot forward)

10 : Single Arm Chest Press @ 20 lbs / 35 lbs (SAME leg extended)

10 : Single Sided Jackknifes @ bodyweight

CORE CIRCUIT : 3 X

10 : Glider Knee Tucks @ bodyweight

20 : Russian Twists @ 20 lbs / 35 lbs

10 : Alternating Bird Dogs @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/29/22 WORKOUT