4/8/22 WORKOUT

Apr 8

Written By chloe

FULL BODY PUSH CIRCUIT : 3 X

10 : 1.5 Rep Racked Squats @ 12.5 lbs / 25 lbs x 2

20 : Alternating Bottom Loaded Forward Lunges @ 12.5 lbs / 25 lbs x 2

10 : Bodyweight Thrusters (half burpee)

20 : Alternating Chest Press @ 12.5 lbs / 25 lbs x 2

10 : Tuck Ups @ bodyweight

20 : Alternating Jump Switch Lunges @ bodyweight

10 : Dumbbell Squat Thrusters @ 12.5 lbs / 25 lbs x 2

FULL BODY PULL CIRCUIT 3 X RIGHT & LEFT

10 : Single Leg Romanian Deadlifts @ 20 lbs / 40 lbs (DB in OPPOSITE hand)

10 : Long Lunge Rows @ 20 lbs / 40 lbs (DB on working side, SAME foot forward)

10 : Single Sided Spider Crawls @ bodyweight (WORKING side leg moves)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/13/22 WORKOUT