4/13/22 WORKOUT

Apr 13

Written By chloe

LOWER LADDER : 3 X

5 : Unilateral Squat + Curl + Push Press - RIGHT @ 20 lbs / 40 lbs (DB on RIGHT side)

10 : Ipsilateral Single Leg Deadlifts - RIGHT @ 20 lbs / 40 lbs (DB in RIGHT hand, RIGHT leg stable)

15 : Racked Reverse Lunges - RIGHT @ 20 lbs / 40 lbs (DB on RIGHT shoulder, RIGHT leg stable)

20 : QUICK Jump Squats @ bodyweight (think reactive, fast off the ground)

15 : Racked Reverse Lunges - LEFT @ 20 lbs / 40 lbs (DB on LEFT shoulder, LEFT leg stable)

10 : Ipsilateral Single Leg Deadlifts - LEFT @ 20 lbs / 40 lbs (DB in LEFT hand, LEFT leg stable)

5 : Unilateral Squat + Curl + Push Press - LEFT @ 20 lbs / 40 lbs (DB on LEFT side)

UPPER/CORE CIRCUIT : 3 X

10 : Half Kneeling Overhead Press - RIGHT @ 12.5 lbs / 30 lbs (DB in RIGHT hand, RIGHT knee down)

10 : Single Arm PLANK Rows - RIGHT @ 20 lbs / 30 lbs (DB in RIGHT hand, LEFT hand on bench)

10 : Half Kneeling Overhead Press - LEFT @ 12.5 lbs / 30 lbs (DB in LEFT hand, LEFT knee down)

10 : Single Arm PLANK Rows - LEFT @ 20 lbs / 30 lbs (DB in LEFT hand, RIGHT hand on bench)

20 : Alternating Russian Twists @ 20 lbs / 30 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/15/22 WORKOUT