4/15/22 WORKOUT

Apr 15

Written By chloe

LOWER CIRCUIT : 3 X

10 : PAUSE Goblet Squats @ 25 lbs / 50 lbs

10 : Bottom Loaded Split Squats - RIGHT @ 25 lbs / 50 lbs

10 : Overhead Curtsy Lunges - RIGHT @ 12 lbs / 25 lbs

10 : 1.5 Rep Goblet Squats @ 12 lbs / 25 lbs

10 : Bottom Loaded Split Squats - LEFT @ 25 lbs / 50 lbs

10 : Overhead Curtsy Lunges - LEFT @ 12 lbs / 25 lbs

BANDED BURNOUT : 1 X

:30 BANDED Split Squats RIGHT / :30 BANDED Glute Bridges

:30 BANDED Split Squats LEFT / :30 BANDED Glute Bridges

:30 BANDED Squats / :30 BANDED Jump Squats

UPPER GIANT SET : 3 X

10 : Bilateral Chest Flys @ 12 lbs / 20 lbs X 2

10 : Alternating Renegade Rows (from HIGH plank) @ 12 lbs / 20 lbs X 2

10 : Bilateral Bent Over Rows @ 12 lbs / 20 lbs X 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/20/22 WORKOUT