4/20/22 WORKOUT

Apr 20

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Single Side Walkouts @ 12 lbs / 30 lbs (DB on WORKING side)

10 : Push Press + Reverse Lunge @ 12 lbs / 30 lbs (DB on WORKING side)

15 : Single Leg Deadlifts @ 12 lbs / 30 lbs x 2 (WORKING leg stable)

UPPER/CORE CIRCUIT : 3 X

5 : Straight Leg Overhead Roll Ups @ 12 lbs / 30 lbs

10 : Tuck Ups @ bodyweight

15 : Bilateral Bent Over Rows @ 12 lbs / 30 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/25/22 WORKOUT