4/6/22 WORKOUT

Apr 6

Written By chloe

LOWER CIRCUIT : 3 X

10 : PAUSE Goblet Squats @ 30 lbs/50 lbs DB (3 second pause @ bottom)

10 : Bottom Loaded Split Squats - RIGHT @ 30 lbs/50 lbs DB (DB on RIGHT side, RIGHT foot forward)

10 : Arnold Racked Reverse Lunges - RIGHT @ 12 lbs/30 lbs DB (DB in RIGHT hand, RIGHT leg stable)

10 : PAUSE Jump Squats @ bodyweight

10 : Bottom Loaded Split Squats - LEFT @ 30 lbs/50 lbs DB (DB on LEFT side, LEFT foot forward)

10 : Arnold Racked Reverse Lunges - LEFT @ 12 lbs/30 lbs DB (DB in LEFT hand, LEFT leg stable)

UPPER/CORE CIRCUIT : 3 X

20 : Alternating Standing Push Press @ 12 lbs/20 lbs x 2 (standing on both feet)

20 : Alternating Bent Over Row @ 12 lbs/20 lbs x 2 (standing on both feet)

20 : Alternating DB Plank Pull Throughs @ 12 lbs/20 lbs

20 : Alternating Russian Twists @ 12 lbs/20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/8/22 WORKOUT