4/1/22 WORKOUT

Apr 1

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet Squats @ 20 lbs / 35 lbs

15 : Bottom Loaded Split Squats - LEFT @ 12.5 lbs / 35 lbs x 2 (LEFT foot forward)

15 : Overhead Curtsy Lunges - LEFT @ 12.5 lbs / 20 lbs (DB on LEFT side, LEFT leg stable)

15 Jump Squats + 15 Count ISO Squat HOLD @ bodyweight

15 : Bottom Loaded Split Squats - RIGHT @ 12.5 lbs / 35 lbs x 2 (RIGHT foot forward)

15 : Overhead Curtsy Lunges - RIGHT @ 12.5 lbs / 20 lbs (DB on RIGHT side, RIGHT leg stable)

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Chest Press @ 12.5 lbs / 20 lbs x 2

15 : Bilateral Supinated Rows @ 12.5 lbs / 20 lbs x 2

15 : Standing Push Presses @ 12.5 lbs / 20 lbs x 2

15 : Weighted Crunches @ 12.5 lbs / 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/6/22 WORKOUT