3/30/22 WORKOUT

Mar 30

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Racked Reverse Lunges @ 25 / 40 lbs (DB on working side)

10 : Contralateral Lateral Lunges @ 25 / 40 lbs (DB in opposite hand, WORKING leg moving)

10 : Goblet Step Ups @ 25 / 40 lbs (WORKING leg steps up)

10 : Single Leg Box Squats @ 12 lbs (WORKING foot on floor)

UPPER/CORE CIRCUIT : 3 X

10 : Half Kneeling Overhead Presses - LEFT @ 12 lbs / 25 lbs (LEFT knee down)

15 : Long Lunge Single Arm Rows - LEFT @ 12 lbs / 25 lbs (LEFT foot forward)

20 : Alternating Mountain Climbers

15 : Long Lunge Single Arm Rows - RIGHT @ 12 lbs / 25 lbs (RIGHT foot forward)

10 : Half Kneeling Overhead Presses -RIGHT @ 12 lbs / 25 lbs (RIGHT knee down)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/1/22 WORKOUT