3/27/22 WORKOUT

Mar 27

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Bulgarian Split Squats @ 20 lbs / 35 lbs (working leg forward, DB on WORKING side shoulder)

10 : Unilateral Squat Thrusters @ 12.5 lbs / 35 lbs (working leg forward, DB on WORKING side)

10 : Single Leg Deadlifts @ 35 lbs / 50 lbs (working leg stable, DB in opposite side hand)

After each round R/L:

Partner 1 : 20 Alternating Forward Lunges / Partner 2 : Squat HOLD (switch)

Partner 1 : 20 Squat Jacks / Partner 2 : Squat HOLD (switch)

UPPER/CORE CIRCUIT : 3 X

5 : Push Ups @ bodyweight

10 : Single Arm Chest Press - RIGHT @ 12.5 lbs / 30 lbs (DB on working side)

15 : Bent Over Rows @ 12.5 lbs / 30 lbs x 2 (standing on both feet)

10 : Single Arm Chest Press - LEFT @ 12.5 lbs / 30 lbs (DB on working side)

5 : Straight Leg Overhead Roll Ups @ 12.5 lbs / 30 lbs (legs straight out in front of you)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/30/22 WORKOUT