3/10/22 WORKOUT

Mar 10

Written By chloe

LOWER CIRCUIT : 3 X

15 : Goblet Squats @ 45 lbs / 30 lbs

15 : Bottom Loaded Bulgarian Split Squats - LEFT @ 45 lbs / 12.5 lbs x 2

15 : Racked Curtsy Lunges - LEFT @ 30 lbs / 12.5 lbs

15 : SUMO Jump Squats @ bodyweight

15 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 45 lbs / 12.5 lbs x 2

15 : Racked Curtsy Lunges - RIGHT @ 30 lbs / 12.5 lbs

BIRTHDAY BOOTY BANDED LADDER : 1 X

10 Banded Glute Bridges + 10 Banded Abductions

then 9/9/, 8/8…. all the way down to 1/1

UPPER / CORE CIRCUIT : 3 X

20 : Alternating Push Press @ 20 lbs / 12.5 lbs

20 : Alternating Chest FLYs @ 20 lbs / 12.5 lbs

20 : Alternating Renegade Rows @ 20 lbs / 12.5 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/27/22 WORKOUT