3/5/22 WORKOUT

Mar 5

Written By chloe

LOWER LADDER : 3 X

5 : PAUSE Goblet SUMO Squats @ 30 lbs / 40 lbs

10 : Contralateral Single Leg Deadlifts - LEFT @ 30 lbs / 40 lbs

15 : Goblet Split Squats - LEFT @ 30 lbs / 40 lbs

20 : Alternating Jump Switch Lunges @ bodyweight

15 : Goblet Split Squats - RIGHT @ 30 lbs / 40 lbs

10 : Contralateral Single Leg Deadlifts - RIGHT @ 30 lbs / 40 lbs

5 : 1.5 Rep DB Thrusters @ 30 lbs / 40 lbs

UPPER/CORE CIRCUIT : 3 X

10 : Chest FLYs w/ Leg Extension @ 12.5 / 20 lbs x 2

10 : Weighted Crunch + Leg Lift @ 12.5 / 20 lbs x 2

10 : Bilateral Supinated Rows @ 12.5 / 20 lbs x 2

10 : Half Kneeling Tricep Extensions @ 12.5 / 20 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/10/22 WORKOUT