2/28/22 WORKOUT

Feb 28

Written By chloe

LOWER LADDER : 3 X

5 : Unilateral Racked Squats - RIGHT @ 20 lbs / 30 lbs (DB on SAME side shoulder)

10 : Single Leg Deadlifts - RIGHT @ 12.5 lbs / 30 lbs X 2

15 : Unilateral Split Squat Thrusters - RIGHT @ 12.5 lbs / 25 lbs (DB on SAME side, working foot forward)

20 : TEMPO JUMP Squats @ bodyweight

15 : Unilateral Split Squat Thrusters - LEFT @ 12.5 lbs / 25 lbs (DB on SAME side, working foot forward)

10 : Single Leg Deadlifts - LEFT @ 12.5 / 30 lbs X 2

5 : Unilateral Racked Squats - LEFT @ 20 lbs / 30 lbs (DB on SAME side shoulder)

UPPER/CORE LADDER : 3 X RIGHT & LEFT

5 : Single Arm Straight Leg Overhead Roll Ups - LEFT @ 12.5 lbs / 20 lbs (DB in WORKING side hand)

10 : Single Arm Chest Press - LEFT @ 12.5 lbs / 25 lbs (DB in WORKING side hand)

15 : Bilateral Bent Over Rows @ 12.5 lbs / 25 lbs X 2

10 : Single Arm Chest Press - RIGHT @ 12.5 lbs / 25 lbs (DB in WORKING side hand)

5 : Single Arm Straight Leg Overhead Roll Ups - RIGHT @ 12.5 lbs / 20 lbs (DB in WORKING side hand)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/5/22 WORKOUT