2/21/22 WORKOUT

Feb 21

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet Split Squats - RIGHT @ 25 lbs / 40 lbs

10 : Suitcase Bulgarian Split Squats - RIGHT @ 25 lbs / 40 lbs

10 : Single Arm Push Press + Racked Curtsy Lunge - RIGHT @ 12.5 lbs / 25 lbs

10 : BANDED Split Squats - RIGHT @ bodyweight

20 : BANDED Squat Jacks @ bodyweight

10 : BANDED Split Squats - LEFT @ bodyweight

10 : Single Arm Push Press + Racked Curtsy Lunge - LEFT @ 12.5 lbs / 25 lbs

10 : Suitcase Bulgarian Split Squats - LEFT @ 25 lbs / 40 lbs

10 : Goblet Split Squats - LEFT @ 25 lbs / 40 lbs

UPPER/CORE CIRCUIT: 3 X RIGHT & LEFT

Partner One : 10 Single Arm Rows + 10 Single Arm Chest Press @ 15 lbs / 25 lbs

Parter Two : Hold SIDE forearm Plank RIGHT / LEFT (corresponding to partner)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/28/22 WORKOUT