2/14/22 WORKOUT

Feb 14

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet PAUSE Squats @ 20 lbs / 40 lbs (weight held @ chest, pause 3 seconds @ bottom)

10 : Single Arm Racked Split Squats - LEFT @ 20 lbs / 30 lbs (DB on LEFT shoulder)

10 : Contralateral Single Leg Deadlifts - LEFT @ 30 lbs / 40 lbs (DB in RIGHT hand)

10 : 1.5 Rep Goblet Squats @ 20 lbs / 40 lbs (weight held @ chest)

10 : Single Arm Racked Split Squats - RIGHT @ 20 lbs / 30 lbs (DB on RIGHT shoulder)

10 : Contralateral Single Leg Deadlifts - RIGHT @ 30 lbs / 40 lbs (DB in LEFT hand)

10 : VERTICAL JUMPS @ bodyweight

UPPER CIRCUIT : 3 X

10 : Bilateral Bent Over Rows @ 12.5 lbs pair / 25 lbs pair

20 : Renegade Rows @ 12.5 lbs / 25 lbs

10 : Supine Chest Press w/ leg extension @ 12.5 lbs pair/ 25 lbs pair

20 : Weighted Crunches @ 12.5 lbs / 25 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/21/22 WORKOUT