2/5/22 WORKOUT

Feb 5

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Racked Squats @ 20 lbs / 25 lbs (DB on WORKING side shoulder)

10 : Bottom Loaded Forward Lunge to Single Leg Deadlift @ 12.5 lbs x 2 / 25 lbs x 2 (WORKING leg stable)

10 : Single Arm Push Press + Reverse Lunge @ 12.5 lbs / 25 lbs (WORKING leg stable)

10 : Split Squat Plyos @ bodyweight (WORKING foot forward)

UPPER/CORE CIRCUIT : 3 X

10 : Single Arm Rows - RIGHT @ 20 lbs / 30 lbs (LEFT foot forward in lunge)

10 : Single Arm Chest Press - RIGHT @ 20 lbs / 30 lbs

10 : Single Arm Rows - LEFT @ 20 lbs / 30 lbs (RIGHT foot forward in lunge)

10 : Single Arm Chest Press - LEFT @ 20 lbs / 30 lbs

10 : Glider Tucks / Forearm Plank HOLD @ bodyweight (other partner hold forearm plank while other does glider tucks, then switch)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/14/22 WORKOUT