1/31/22 WORKOUT

Jan 31

Written By chloe

FULL BODY PUSH CIRCUIT : 3 X

10 : Racked (or Goblet) PAUSE Squats @ 12.5 lbs pair/ 20 lbs pair

20 : Alternating Chest Presses @ 12.5 lbs pair/ 20 lbs pair

10 : Bilateral Push Presses @ 12.5 lbs pair/ 20 lbs pair

20 : Alternating Bottom Loaded Reverse Lunges @ 12.5 lbs pair/ 20 lbs pair

10 : BANDED 1.5 Squats @ bodyweight

20 : BANDED Squat Jacks @ bodyweight

FULL BODY PULL CIRCUIT : 4 X

10 : Bilateral Romanian Deadlifts @ 12.5 lbs pair/ 20 lbs pair

20 : Alternating TEMPO Forward Lunges @ bodyweight

10 : Overhead Lat Pulls w/ Leg Extension @ 12.5 lbs pair/ 20 lbs pair

20 : Russian Twists @ 12.5 lbs pair/ 20 lbs pair

10 : Tuck Ups @ bodyweight

20 : Alternating Bent Over Rows @ 12.5 lbs pair/ 20 lbs pair

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/5/22 WORKOUT