1/19/22 WORKOUT

Jan 19

Written By chloe

LOWER LADDER : 3 X

5 : Single Side Dumbbell Walk Outs - LEFT @ 6 kgs/8 kgs (DB on LEFT side)

10 : Single Arm Split Squat Thrusters - LEFT @ 6 kgs/8 kgs (DB on LEFT shoulder, LEFT leg forward)

15 : Contralateral Single Leg Deadlifts - LEFT @ 6 kgs/8 kgs (DB in RIGHT hand, LEFT leg stable)

20 : Squat Jacks @ bodyweight

15 : Contralateral Single Leg Deadlifts - RIGHT @ 6 kgs/8 kgs (DB in LEFT hand, RIGHT leg stable)

10 : Single Arm Split Squat Thrusters - RIGHT @ 6 kgs/8 kgs (DB on RIGHT shoulder, RIGHT foot forward)

5 : Single Side Dumbbell Walk Outs - RIGHT @ 6 kgs/8 kgs (DB on RIGHT side)

UPPER/CORE LADDER: 3 X

10 : Straight Leg Overhead Roll Ups @ 6 kgs/8 kgs

15 EACH SIDE : Single Arm Rows @ 6 kgs/8 kgs (opposite foot forward in lunge)

20 : Single Count Cross Body Climbers @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/31/22 WORKOUT