4/10/24 WORKOUT

Apr 10

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Split Squats @ 25 lbs / 40 lbs (DB on WORKING side shoulder, WORKING side foot forward)

10 : Bottom Loaded Curtsy Lunge + Single Leg Deadlift @ 25 lbs / 40 lbs (DB in OPPOSITE hand, WORKING leg stable)

10 : Side Lying Hip Raise @ bodyweight (WORKING side hip down)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Push Press @ 20 lbs / 30 lbs x 2 (standing on BOTH feet)

10 : Bilateral Standing Rows @ 20 lbs / 30 lbs x 2 (BOTH arms row @ same time)

10 : Weighted Crunches @ 20 lbs / 30 lbs (arms stay straight holding DB)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

4/17/24 WORKOUT