3/27/24 WORKOUT

LOWER CIRCUIT : 3 X

10 : Racked Squats @ 12 lbs / 35 lbs x 2 (DBs on BOTH shoulders)

20 : Alternating Forward Lunges @ 12 lbs / 35 lbs x 2 (DBs in both hands)

10 : BANDED 1.5 Rep Squats @ bodyweight

20 : BANDED Squat Abductions @ bodyweight

10 : Bilateral Romanian Deadlifts @ 12 lbs / 35 lbs x 2 (standing on both feet)

20 : Alternating Goblet Reverse Lunges @ 12 lbs / 35 lbs (DB @ chest)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Standing Neutral Push Press @ 12 lbs / 35 lbs x 2

20 : Alternating Chest Press @ 12 lbs / 35 lbs x 2 (legs in tabletop)

10 : Alternating Renegade Rows @ 12 lbs / 35 lbs x2 (from knees or high plank)