3/13/2024 WORKOUT

Mar 13

Written By chloe

LOWER CIRCUIT : 3 X

10 : PAUSE SUMO Goblet Squats @ 10 kg / 16 kg (DB @ chest, pause 3 seconds)

10 : Racked Split Squats - LEFT @ 10 kg / 16 kg (DB on LEFT shoulder, LEFT foot forward)

10 : 1.5 Rep Bulgarian Split Squats - LEFT @ 10 kg / 16 kg (DB at LEFT side, LEFT foot forward)

10 : SUMO PAUSE Jump Squats @ bodyweight

10 : Racked Split Squats - RIGHT @ 10 kg / 16 kg (DB on RIGHT shoulder, RIGHT foot forward)

10 : 1.5 Rep Bulgarian Split Squats - RIGHT @ 10 kg / 16 kg (DB at RIGHT side, RIGHT foot forward)

UPPER/CORE CIRCUIT : 3 X

5 : Push Ups @ bodyweight (modified on knees / hand release)

10 EACH SIDE : Single Arm Chest Presss @ 10 kg / 16 kg (feet in tabletop or on floor)

15 : Weighted Crunches @ 10 kg / 16 kg (weight in both hands, arms straight, legs straight in the air)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/27/24 WORKOUT