3/12/24 WORKOUT

Mar 12

Written By chloe

LOWER LADDER : 3 X

5 : Clean + Unilateral Racked Squat + Racked Curtsy Lunge - LEFT @ 10 kg / 16 kg (DB in LEFT hand, LEFT leg stable)

10 : Single Leg Romanian Deadlift - LEFT @ 10 kg / 16 kg (DB in RIGHT hand, LEFT leg stable)

15 : Racked Bulgarian Split Squats - LEFT @ 10 kg / 16 kg (DB on LEFT shoulder, LEFT foot forward)

20 Glute Bridges + 20 Count Squat @ bodyweight

15 : Racked Bulgarian Split Squats - RIGHT @ 10 kg / 16 kg (DB on RIGHT shoulder, RIGHT foot forward)

10 : Single Leg Romanian Deadlift - RIGHT @ 10 kg / 16 kg (DB in LEFT hand, RIGHT leg stable)

5 : Clean + Unilateral Racked Squat + Racked Curtsy Lunge - RIGHT @ 10 kg / 16 kg (DB in RIGHT hand, RIGHT leg stable)

UPPER/CORE LADDER : 3 X

5 EACH SIDE : Single Arm Push Press @ 10 kg / 16 kg

10 EACH SIDE : Single Arm Rows @ 10 kg / 16 kg (opposite foot forward in lunge)

15 : Tricep Dips @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/13/2024 WORKOUT