2/2/24 WORKOUT

Feb 2

Written By chloe

LOWER BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunge @ 20 lbs / 35 lbs (DB on WORKING side, WORKING leg stable)

10 : Contralateral Lateral Lunge @ 20 lbs / 35 lbs (WORKING side leg moving, DB in OPPOSITE had)

10 : Reverse Lunge + Single Leg Romanian Deadlift @ 20 lbs / 35 lbs x 2 (WORKING leg stable)

UPPER BODY / CORE CIRCUIT : 3 X

10 : Bilateral Bent Over Supinated Row @ 20 lbs / 35 lbs x 2 (palms face AWAY from you)

10 : Bilateral Chest Press @ 20 lbs / 35 lbs x 2 (feet flat on the floor)

10 : Skullcrushers @ 20 lbs / 35 lbs (legs in tabletop position)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

3/12/24 WORKOUT