1/9/24 WORKOUT

Jan 9

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet SUMO PAUSE Squats @ 20 lbs / 30 lbs

10 : Center Squat + Curtsy Lunge - LEFT @ 20 lbs / 30 lbs (DB in LEFT hand, LEFT leg stable)

10 : BANDED Split Squats - LEFT @ bodyweight (LEFT foot forward)

10 : BANDED Squat + Abduction @ bodyweight

10 : Center Squat + Curtsy Lunge - RIGHT @ 20 lbs / 30 lbs (DB in RIGHT hand, RIGHT leg stable)

10 : BANDED Split Squats - RIGHT @ bodyweight (RIGHT foot forward)

UPPER/CORE CIRCUIT : 3 X

10 : Push Ups @ bodyweight

10 : Alternating Clean + Push Press @ 20 lbs / 30 lbs

10 EACH side : Long Lunge Rows @ 20 lbs / 30 lbs (SAME foot forward in lunge)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

2/2/24 WORKOUT