12/27/23 WORKOUT

Dec 27

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Squats @ 20 lbs / 35 lbs (DB on WORKING side shoulder)

10 : Push Press + Racked Reverse Lunge @ 20 lbs / 35 lbs (WORKING leg stable, DB on WORKING side)

10 : Lateral Lunge + Single Leg Deadlift @ 20 lbs / 35 lbs (WORKING leg moving, DB on OPPOSITE side)

10 : Long Lunge Rows @ 20 lbs / 35 lbs (WORKING side foot foward, DB on WORKING side)

10 : Single Arm Chest Press @ 20 lbs / 35 lbs (DB on WORKING side, legs in tabletop position)

10 : Single Side Jackknifes @ bodyweight (opposite hand to opposite toe, WORKING leg moving)

CORE SUPERSET : 2 X CONTINUOUS

20 : Mountain Climbers

(other partner holds forearm plank)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/9/24 WORKOUT