12/22/23 WORKOUT

Dec 22

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Bulgarian Split Squats @ 20 lbs / 40 lbs (WORKING side foot forward, DB on WORKING side)

10 : Bottom Loaded Split Squats @ 20 lbs / 40 lbs (WORKING side foot forward, DB on WORKING side)

10 : Curtsy Lunge + Single Leg Deadlift @ 20 lbs / 40 lbs (WORKING side STABLE, DB in OPPOSITE hand)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Standing Push Press @ 20 lbs / 40 lbs x 2

10 EACH SIDE : Single Arm Plank Rows @ 20 lbs / 40 lbs (DB on WORKING side, OPPOSITE hand on bench)

10 : Bilateral Chest Press @ 20 lbs / 40 lbs x 2 (ON BENCH) (other partner holds forearm plank)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/27/23 WORKOUT