11/3/23 WORKOUT

Nov 3

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

5 : Unilateral Squat Thrusters @ 10 kg / 20 kg (DB on WORKING side shoulder)

10 : Forward Lunge + Lateral Lunge @ 10 kg / 20 kg (WORKING leg moving, DB in OPPOSITE hand)

15 : Racked Reverse Lunges @ 10 kg /20 kg (DB on WORKING side, WORKING leg stable)

UPPER/CORE CIRCUIT : 3 X

5 : Full Range Push-Ups @ bodyweight

10 : Alternating Push Press @ 10 kg / 20 kg x 2

15 : Bilateral Chest Press @ 10 kg / 20 kg x 2 (legs in tabletop position)

20 : Alternating Standing Rows @ 10 kg / 20 kg x 2 (standing on both feet)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/22/23 WORKOUT