12/8/22 WORKOUT

Dec 8

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

15 : Racked Split Squats @ 20 lbs / 40 lbs (DB on WORKING side shoulder)

15 : Bottom Loaded Curtsy Lunges @ 20 lbs / 40 lbs x 2 (WORKING leg stable, DBs in BOTH hands)

15 : Single Leg TEMPO Glute Bridges @ bodyweight (WORKING side foot on the floor)

BANDED BUROUT : 1 X

:30 Banded Split Squats RIGHT / :30 BANDED Squat Jacks

:30 Banded Split Squats LEFT / :30 BANDED Jump Squats

:30 Banded Glute Bridges / :30 BANDED Squat HOLD

UPPER/CORE CIRCUIT : 3 X

15 : Bilateral Chest Press @ 20 lbs / 35 lbs x 2

15 : Bilateral Bent Over Rows @ 20 lbs / 35 lbs x 2

15 : Overhead Lat Pulls w/ leg extension @ 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/12/22 WORKOUT