12/5/22 WORKOUT

FULL BODY CIRCUIT : 3 X

10 : Bilateral Racked Squats @ 20 lbs / 40 lbs x 2 (DBs on BOTH shoulders)

20 : Alternating Reverse Lunges @ 20 lbs / 40 lbs x 2

10 : Alternating Push Press @ 20 lbs / 40 lbs x 2 (standing on BOTH feet)

20 : Alternating Bent Over Rows @ 20 lbs / 40 lbs x 2 (standing on BOTH feet)

10 : Bilateral Romanian Deadlifts @ 20 lbs / 40 lbs x 2 (standing on BOTH feet)

20 : Alternating Jump Switch Lunges @ bodyweight

UPPER/CORE CIRCUIT : 3 X

10 : Push Ups (from plank or knees)

10 : Chest FLYS @ 12 lbs / 25 lbs x 2 (feet in tabletop position)

10 : Weighted Crunches @ 12 lbs / 25 lbs x 2 (legs straight up in the air)

10 : SEATED Arnold Press @ 12 lbs / 25 lbs x 2 (legs straight out in front, seated in L position)